Auckland Divorce lawyer – Focus On Achieving A Positive State Of Mind
The human brain is naturally programmed to seek out potential perils as a means of self-preservation. However, excessive focus on negative stimuli can have detrimental effects say an Auckland divorce lawyer. It is key to acknowledge and celebrate small victories in order to maintain a healthy sense of self-worth and emotional well-being.
An Example: Sam’s Separation
Sam’s separation was giving her a tough time. She felt that her self-talk had worsened while this was happening. Sam struggled getting up in the mornings and taking care of her children. Keeping the house clean was simply too much to consider. In our sessions, we focused on what was working for her. This included still managing to get the family out on time in the mornings and taking care of their basic needs. She gave them assistance with any homework and the children still went to their various after school activities. The laundry was done, and they read books together every evening.
“It can be overwhelming to focus on what’s not working, or not even doing. It is important to take time to recognise our daily accomplishments, which will help us handle significant events like divorce,” said Auckland divorce lawyer, Adrianne McLean.
Sam established a daily habit of starting every day with a positive affirmation. This included smiling inwardly and reminding herself of her triumphs. Throughout the day, she again thought of the positive aspects of her life. She incorporated the practice into her routine until to make it become second nature.
Once the car doors were closed after dropping the children off, Sam gave herself a minute, mentally acknowledging that little victory of successfully of delivering the children to school with their food and bags.
After getting dressed each day, she briefly acknowledged the completion of the laundry and gave herself a small pat on the back for the accomplishment.
Being positive is key to having a wonderful life.
After a brief period of time, she began to experience a sense of improvement. The issues that previously seemed insurmountable no longer appeared as significant, and she began to feel more resilient. She also encouraged her children to acknowledge their successes throughout the day, which resulted in a more positive dynamic within the family. They laughed more frequently and felt more self-assured, which led to a greater sense of connection and communication.
In difficult situations, it can be helpful to shift our perspective by acknowledging our successes and focusing on positive aspects. By celebrating even small victories, we can increase our sense of certainty and confidence in our abilities.
After just a few weeks, Sam began to experience an improvement in her well-being. Those issues that were causing her distress no longer appeared insurmountable, with a feeling of increased inner strength. Additionally, she encouraged the whole family to acknowledge their accomplishments throughout the day, which positively impacted the enjoyment of everyone. As a result, they laughed more frequently and while feeling more self-assured, providing ample conversation topics.
During difficult periods in life, it can be helpful to shift from focusing on fear and what can go wrong to a sense of belief that we can handle the situation. By recognising and celebrating even small victories each day, we can maintain a positive outlook and build resilience. Trying to do son on one’s own is very hard so working with a coach who is also a highly experienced Auckland divorce lawyer, is a good way to go forward. Adrianne McLean at Reset Coach is both a coach and a lawyer. Click her for ore details.